Directions:
- Mix all the ingredients together
- Cook over medium heat about 1 hour.
- The chicken will become very soft and tender. Mash it up with a wooden spoon to shred it all apart.
- Serve in pitas with your favorite condiments and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.04 Kcal (1038 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 93.57mg | 31% | |
| Sodium | 2692.39mg | 112% | |
| Potassium | 888.02mg | 19% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 41.43g | 83% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.23 Kcal (294 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 31% | |
| Sodium | 762.33mg | 112% | |
| Potassium | 251.44mg | 19% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.73g | 83% | |
| Vitamin C | 1.6mg | 10% | |
| Calcium | 36.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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