Chicken Sesame Noodle Stir Fry

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ready In: 20 Minutes

Servings: 2

Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables.

Ingredients:

1 teaspoon red wine vinegar

1 tablespoon low sodium soy sauce

1 tablespoon low-sugar low-sodium ketchup

2 tablespoons orange juice

1 teaspoon clear honey

1 teaspoon cornflour

1 tablespoon canola oil

3 1/2 ounces boneless skinless chicken breasts (cut into strips)

2 spring onions (finely sliced)

2 ounces baby corn (halved lengthways)

1 carrot (cut into thin strips)

1/2 red pepper (deseeded and chopped)

1 christophene (deseeded and diced. you can substitute 1/2 courgette)

1 3/4 ounces chow mein noodles

2 teaspoons sesame seeds

Directions:

1. Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.
2. Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).
3. Add the vegetables and stir fry for 4-5 minutes.
4. Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
5. Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.

By RecipeOfHealth.com