Chicken Sausage, Red Onion & Asiago Cheese Oatmeal Recipe

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Chicken Sausage, Red Onion & Asiago Cheese Oatmeal
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Ingredients:

Directions:

  1. Thinly slice red onion and sauté using olive oil until dark, then set aside.
  2. Slice sausage into 1/4 inch rounds, brown, then set aside.
  3. Cook oatmeal.
  4. When there is about a minute or less cook time left, add onion, sausage and melt in cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.73 Kcal (3721 kJ)
Calories from fat 381.53 Kcal
% Daily Value*
Total Fat 42.39g 65%
Cholesterol 40.22mg 13%
Sodium 2153.7mg 90%
Potassium 603.15mg 13%
Total Carbs 99.17g 33%
Sugars 32.97g 132%
Dietary Fiber 8.5g 34%
Protein 31.46g 63%
Vitamin C 13.1mg 22%
Iron 3.5mg 20%
Calcium 786.2mg 79%
Amount Per 100 g
Calories 176.9 Kcal (741 kJ)
Calories from fat 75.94 Kcal
% Daily Value*
Total Fat 8.44g 65%
Cholesterol 8.01mg 13%
Sodium 428.7mg 90%
Potassium 120.06mg 13%
Total Carbs 19.74g 33%
Sugars 6.56g 132%
Dietary Fiber 1.69g 34%
Protein 6.26g 63%
Vitamin C 2.6mg 22%
Iron 0.7mg 20%
Calcium 156.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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