Chicken Satay With Spicy Peanut Sauce and Cucumber Relish Recipe

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Chicken Satay With Spicy Peanut Sauce and Cucumber Relish
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Ingredients
20
Count
Nutrition
708
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. In bowl combine 1/2 cup coconut milk, fish sauce, 2 teaspoons red curry paste, 1 teaspoon brown sugar, ciclantro, and turmeric.
  2. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat. cover and refrigerate for up to 4 hours.
  3. While marinating, bring the 1 cup coconut milk to a simmer. Whisk in 2 tablespoons curry paste until dissolved. Whisk in peanut butter, stock and 1/4 cup brown sugar, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Remove from heat and ad lime juice. Set aside to cool to room temperature.
  4. Prepare relish: Peel, half, and thinly slice cucumber. Thinly slice shallots and chili. Mix in a small bowl. Heat the vinegar, 3 teaspoons brown sugar, and 1 teaspoon salt in a small saucepan, stirring until mixture reaches a boil and sugar is dissolved, about 3 minutes. Remove from heat, cool to room temperature, and then pour over cucumber mixture.
  5. Prepare grill and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 5 to 7 minutes, or until cooked through, turning once. Serve with peanut butter sauce and cucumber relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.78 Kcal (2963 kJ)
Calories from fat 432.81 Kcal
% Daily Value*
Total Fat 48.09g 74%
Cholesterol 67.79mg 23%
Sodium 2140.31mg 89%
Potassium 1158.11mg 25%
Total Carbs 42.03g 14%
Sugars 27.96g 112%
Dietary Fiber 6.84g 27%
Protein 36.36g 73%
Vitamin C 14.8mg 25%
Vitamin A 0.4mg 14%
Iron 9.6mg 53%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 156.65 Kcal (656 kJ)
Calories from fat 95.8 Kcal
% Daily Value*
Total Fat 10.64g 74%
Cholesterol 15mg 23%
Sodium 473.72mg 89%
Potassium 256.32mg 25%
Total Carbs 9.3g 14%
Sugars 6.19g 112%
Dietary Fiber 1.51g 27%
Protein 8.05g 73%
Vitamin C 3.3mg 25%
Vitamin A 0.1mg 14%
Iron 2.1mg 53%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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