Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
cooking spray |
4 (6-ounce) skinless, boneless chicken breast halves |
1/4 teaspoon salt, divided |
1/4 teaspoon black pepper |
1/4 cup chopped drained oil-packed sun-dried tomato halves |
1/4 cup balsamic vinegar |
1 garlic clove, minced |
4 (2-ounce) onion sandwich buns |
2 cups trimmed arugula |
Directions:
1. Preheat broiler.
2. Heat a grill pan coated with cooking spray over medium-high heat. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each piece to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides evenly with 1/8 teaspoon salt and black pepper. Add chicken to pan, and cook 4 minutes on each side or until done.
3. While chicken cooks, combine 1/8 teaspoon salt, tomatoes, vinegar, and garlic, stirring with a whisk.
4. Place buns, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted. Place 1 chicken breast half on bottom half of each bun. Add arugula to tomato mixture, and toss gently to coat. Arrange about 1/2 cup arugula mixture over each chicken breast half. Cover with tops of buns.
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