Chicken Salad Panini Recipe

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Chicken Salad Panini
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Spray a cookie sheet with cooking spray.
  3. Unroll dough onto cookie sheet and spread out with hands.
  4. Brush with olive oil and sprinkle italian seasoning on top.
  5. Bake for 12-13 minutes or until edges are slightly brown.
  6. In a small bowl, mix chicken, onions, jalapenos, mayo, ranch dressing and salt and pepper to taste.
  7. Cut crust in half lenghtwise, then cut each half into 4 equal slices.
  8. Turn the curst over so that the seasoned side is down.
  9. Spread chicken mixture on 4 pieces of crust.
  10. Top with 2 slices of tomatoes and 1 slice cheese (cut the cheese in half so it fits the sandwich).
  11. Cover with remaining half of baked crust.
  12. Heat a large skillet over medium-low heat.
  13. Place 2 sandwiches in skillet, seasoned side down.
  14. Cook until the crust is a golden brown, pressing down with spatula.
  15. Turn over, press down with spatula again, and cook until golden brown and cheese is melted.
  16. Repeat with remaining 2 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.37 Kcal (1237 kJ)
Calories from fat 199.21 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 42.34mg 14%
Sodium 586.45mg 24%
Potassium 172.9mg 4%
Total Carbs 10.28g 3%
Sugars 1.05g 4%
Dietary Fiber 0.3g 1%
Protein 14.34g 29%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 295.92 Kcal (1239 kJ)
Calories from fat 199.57 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 42.42mg 14%
Sodium 587.53mg 24%
Potassium 173.22mg 4%
Total Carbs 10.3g 3%
Sugars 1.05g 4%
Dietary Fiber 0.3g 1%
Protein 14.36g 29%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 226.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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