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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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In my quest to lose weight, I take a lot of low fat frozen dinners to work. One of my favorites was a low fat wersion of Chicken Piccata. I experimented with a Chicken Piccata Recipe and made my own low fat version that was just as tasty. To quote a well known beer slogan Tastes great less filling... Ingredients:
4 boneless skinless chicken breasts (i use thinly sliced meat, you may need to flatten breast to 1 inch thickness) |
1/2 cup low-fat milk |
1/2 cup flour |
2 teaspoons ground pepper |
2 teaspoons salt |
2 tablespoons olive oil |
1 cup low-fat chicken broth |
2 teaspoons worcestershire sauce |
6 tablespoons fresh lemon juice |
2 teaspoons sugar |
1 teaspoon cornstarch |
Directions:
1. Combine flour, salt and pepper, and put in a large plastic bag.
2. Pour milk in a shallow bowl, and dip each chicken breast in milk.
3. Place chicken in plastic bag and shake to coat each piece with the flour mixture.
4. Heat olive oil in a medium frying pan and brown chicken breats, five minutes on each side until golden brown.
5. Remove chicken from pan and set aside.
6. Add broth, Worcestershire sauce, and cook until heated through.
7. Add lemon juice, sugar, and cornstarch.
8. Stir and cook for 5-7 minutes until sauce comes to a boil.
9. Remove sauce from heat and spoon sauce over chicken.
10. Enjoy!
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