Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients:

Directions:

  1. In 2-quart shallow baking dish arrange patties. Top each with 1/4 cup pasta sauce. Sprinkle with Parmesan and mozzarella cheese.
  2. Bake at 400°F for 15 minutes or until chicken is hot and cheese is melted.
  3. Heat remaining sauce until hot. Serve sauce with chicken and spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.44 Kcal (797 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 40.18mg 13%
Sodium 182.86mg 8%
Potassium 43.05mg 1%
Total Carbs 19.38g 6%
Sugars 1.81g 7%
Dietary Fiber 1.53g 6%
Protein 8.99g 18%
Vitamin C 0.3mg 0%
Iron 0.6mg 4%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 217.65 Kcal (911 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 13%
Cholesterol 45.92mg 13%
Sodium 208.99mg 8%
Potassium 49.19mg 1%
Total Carbs 22.14g 6%
Sugars 2.07g 7%
Dietary Fiber 1.75g 6%
Protein 10.27g 18%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 192.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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