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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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As good as fried chicken, but much less fat. Note: Most of the oil in the recipe is not absorbed into the chicken, but rather remains in the pan. So fat and calorie content are less than indicated in the Nutrition Facts. Ingredients:
12 pieces boneless skinless chicken thighs |
1/2 cup flour |
1 1/2 tsp. salt |
1/4 tsp. pepper |
1 tsp. paprika |
1/8 cup canola oil |
1/2 tsp. seasoned salt |
Directions:
1. Pour 1/4 cup oil into baking dish. Put dish in oven so oil will get hot as oven preheats to 425�°.
2. Trim visible excess fat from chicken pieces.
3. Combine flour, regular salt, pepper, and paprika in gallon zip-lock bag; shake to mix. When oven (and oil) have reached 425�°, remove baking dish from oven, shake chicken pieces quickly in flour mixture in bag (one or two pieces at a time) and place in hot oil. Sprinkle all with seasoned salt to taste.
4. Bake 25 minutes on first side.
5. Turn all chicken pieces; sprinkle second side with seasoned salt to taste. Bake 15 minutes longer.
6. Remove chicken immediately from oil and place on paper towel-lined plate (blots extra oil).
7. If chicken pieces are very small, they may take a little less time.
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