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Chicken Paillards With Cremini Mushroom Sauce Recipe

Chicken Paillards With Cremini Mushroom Sauce Recipe

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Chicken Paillards With Cremini Mushroom Sauce

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Ingredients:

Serving

1/4 cup all-purpose flour
4 boneless, skinlesss chicken breast halves (about 1 1/4 lb)
1 tbsp butter
1/2 tsp cornstarch
6 oz cremini mushrooms, thinly sliced (2 1/2 cups)
1/2 tsp dried tarragon
1/4 cup dry white wine
1 tbsp extra-virgin olive oil
1 small leek, trimmed , thinly sliced crosswise and rinsed thoroughly
1/2 tsp lemon juice
1/2 cup reduced-sodium chicken broth
salt and ground black pepper
1/3 cup sour cream

Directions:

Arrange the chicken breasts in a singly layer on a work surface and cover with plastic wrap. Using a heavy skillet or a rolling pin, pound them until flattened to about 1/2 inch thick.
In a shallow dish, combine the flour, 1 teaspoon of salt and 1/2 teaspoon of pepper. Dredge both sides of each breast through the seasoned flour to lightly coat.
In a large nonstick skillet over medium-high, heat the oil and butter. Add the chicken breasts and cook until they are well browned on both sides, about 4 minutes per side. Transfer them to a plate and cover with foil to keep warm.
Add the mushrooms and leeks to the skillet and saute until the leeks are tender, about 5 minutes. Stir in the wine.
In a small bowl, stir together the broth and cornstarch, then add to the mushrooms and leeks. When the sauce is simmering and thickened, stir in the sour cream, lemon juice and tarragon.
Season the sauce with salt and pepper. To serve, spoon the sauce over the chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.85 Kcal (1264 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	97.89mg	33%
Sodium	549.39mg	23%
Potassium	717.69mg	15%
Total Carbs	12.91g	4%
Sugars	1.06g	4%
Dietary Fiber	0.69g	3%
Protein	32.38g	65%
Vitamin C	3.1mg	5%
Iron	61.4mg	341%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	105.45 Kcal (441 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	20%
Cholesterol	34.2mg	33%
Sodium	191.92mg	23%
Potassium	250.71mg	15%
Total Carbs	4.51g	4%
Sugars	0.37g	4%
Dietary Fiber	0.24g	3%
Protein	11.31g	65%
Vitamin C	1.1mg	5%
Iron	21.4mg	341%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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