Chicken Paillards With Cremini Mushroom Sauce Recipe

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Chicken Paillards With Cremini Mushroom Sauce
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  1. Arrange the chicken breasts in a singly layer on a work surface and cover with plastic wrap. Using a heavy skillet or a rolling pin, pound them until flattened to about 1/2 inch thick.
  2. In a shallow dish, combine the flour, 1 teaspoon of salt and 1/2 teaspoon of pepper. Dredge both sides of each breast through the seasoned flour to lightly coat.
  3. In a large nonstick skillet over medium-high, heat the oil and butter. Add the chicken breasts and cook until they are well browned on both sides, about 4 minutes per side. Transfer them to a plate and cover with foil to keep warm.
  4. Add the mushrooms and leeks to the skillet and saute until the leeks are tender, about 5 minutes. Stir in the wine.
  5. In a small bowl, stir together the broth and cornstarch, then add to the mushrooms and leeks. When the sauce is simmering and thickened, stir in the sour cream, lemon juice and tarragon.
  6. Season the sauce with salt and pepper. To serve, spoon the sauce over the chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.85 Kcal (1264 kJ)
Calories from fat 116.98 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 97.89mg 33%
Sodium 549.39mg 23%
Potassium 717.69mg 15%
Total Carbs 12.91g 4%
Sugars 1.06g 4%
Dietary Fiber 0.69g 3%
Protein 32.38g 65%
Vitamin C 3.1mg 5%
Iron 61.4mg 341%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 105.45 Kcal (441 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 20%
Cholesterol 34.2mg 33%
Sodium 191.92mg 23%
Potassium 250.71mg 15%
Total Carbs 4.51g 4%
Sugars 0.37g 4%
Dietary Fiber 0.24g 3%
Protein 11.31g 65%
Vitamin C 1.1mg 5%
Iron 21.4mg 341%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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