Chicken Oven Baked And Oh So Good |
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Prep Time: 0 Minutes Cook Time: 50 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Turn on the oven and try this healthy version of baked chicken that's flavourful right down to the last bite. Ingredients:
6 chicken breasts skinless, boneless |
3/4 cup bread crumbs |
1/3 cup parmesan, parmigiano-reggiano cheese, grated fat free |
1/2 tsp. rosemary leaves |
1/2 tsp. oregano |
1 tsp. onion powder |
1 tsp. garlic powder |
1 tsp. black pepper |
1-1/2 tsp. parsley leaves flakes |
1/2 cup liquid margarine fat free (squeeze bottle) |
note: i realize the recipe is cutting fat but i do not like margarine and prefer to use 3/4 cup melted butter. |
Directions:
1. Mix bread crumbs, cheese and seasonings in a shallow bowl.
2. Dip each chicken breast in liquid spread/melted butter, then in bread crumb mixture.
3. Place each breast on baking sheet sprayed with nonstick cooking spray.
4. Bake for approximately 40-50 minutes at 375 degress or until golden brown.
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