Chicken or Salmon Foil Packs |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 2 |
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LOVE foil pack recipes...I use them when I go camping for a weekend trip. Really, any fish would probably work well, but I have never tried any other ones. The sauce for this foil pack is from Fiona Haynes' Low Fat Blog. I added some veggies to make it a a complete meal. Ingredients:
12 ounces boneless skinless chicken breasts or 12 ounces salmon |
1/2 cup reduced sodium soy sauce |
2 teaspoons ginger |
3 garlic cloves, minced |
1 carrot, chopped |
1/8 celery, chopped |
1/4 cup onion, chopped |
1/16 cup green pepper, chopped |
1 potato, 1/4 inch cubed |
1 cup green beans, cut in half |
aluminum foil |
Directions:
1. Preheat oven to 450 degrees if cooking in an oven.
2. For campers, prepare beforehand and pack in ice.
3. Combine soy sauce, ginger and garlic in a bowl.
4. Tear off 2 sheets of foil measuring 12 x 18 inches each. Place one chicken breast in the center of each sheet of foil wrap. Cut two small slits in each chicken breast.
5. Add vegetables. Drizzle the ginger-garlic-soy mixture over the chicken and vegetables.
6. Bring up the sides of the foil and turn over the top edge twice. Seal the ends, leaving enough room inside the packets for air to circulate.
7. Place on a cookie sheet and cook for 20 minutes or until the internal temperature of the chicken reaches a minimum of 165 degrees.
8. OR place on fire coals. Cook for 20 minutes, turning every 3-4 minutes.
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