Directions:
- Melt the first amount of butter in a large frying pan on medium then add onion, cooking for 5 to 10 min, stirring oftern until softened.
- Add apple, stir, and reduce heat to med-low, cooking for about 20 min, stirring occasionally until onion is very soft and golden - transfer to med bowl and cool for 10 minute.
- Add next 5 ingredients to bowl (chicken to pepper) and mix well.
- Lay pastry sheets on top of each other and cut in half crosswise, making 12 sheets.
- Place 1 sheet on work surface with long side closest to you, keeping remaining sheets covered with a damp tea towel to keep them from drying out.
- Brush sheet with melted butter and cut sheet in half crosswise. Put about 1 tbsp chicken mixture on lowest end of 1 half sheet, about an inch from the edge.
- Fold bottom edge over chicken mixture, then fold in sides, and roll up from the bottom, fully enclosing filling (kind of like wrapping a baby burrito!).
- Place seam side down on greased baking sheet with sides and cover with a separate damp towel.
- Repeat with remaining phyllo and chicken mixture.
- Brush top of rolls with any remaining melted butter and bake at 400 degrees for about 15 minutes until pastry is golden and chicken is no longer pink!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.58 Kcal (1702 kJ) | ||
| Calories from fat | 292.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 128.6mg | 43% | |
| Sodium | 405.41mg | 17% | |
| Potassium | 474.66mg | 10% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 134.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 50% | |
|---|---|---|---|
| Cholesterol | 59.22mg | 43% | |
| Sodium | 186.68mg | 17% | |
| Potassium | 218.57mg | 10% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 2.91g | 25% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 8g | 35% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 117.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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