Directions:
- Place chicken in an 8-inch square baking dish. Brush chicken with 1 teaspoon browning-and-seasoning sauce, and sprinkle with salt, rosemary, and pepper. Cover with heavy plastic wrap, and vent. Microwave at HIGH 8 to 9 minutes, turning over chicken pieces after 4 minutes; set aside.
- Combine remaining browning-and-seasoning sauce, wine, water, and cornstarch in a 2-cup glass measure; stir well. Microwave at HIGH 3 minutes or until thickened, stirring after 1 1/2 minutes. Add shallots and mushrooms; stir well. Microwave at HIGH 1 minute. Serve chicken and mushroom sauce over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.73 Kcal (1192 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 7% | |
| Sodium | 498.39mg | 21% | |
| Potassium | 165.66mg | 4% | |
| Total Carbs | 48.03g | 16% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 199.5mg | 1108% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 7% | |
| Sodium | 271.79mg | 21% | |
| Potassium | 90.34mg | 4% | |
| Total Carbs | 26.19g | 16% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 6.83g | 25% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 108.8mg | 1108% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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