Chicken Liver Pate Recipe

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Chicken Liver Pate
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Minutes

Ingredients:

Directions:

  1. Sauté onion and garlic in butter and oil for 2mins on full power.
  2. Add livers, pierce membranes, cover, cook full power 5mins, stir and cook for another 5mins.
  3. Blend in food processor add bread, brandy, salt, pepper, parsley (dried or fresh) can also add a hard boiled egg for bulk. Blend till smooth. Pour into ramekins, pour a little melted butter over the top and garnish, put in fridge to set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.79 Kcal (853 kJ)
Calories from fat 117.86 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 248.62mg 83%
Sodium 281.04mg 12%
Potassium 140.94mg 3%
Total Carbs 11.54g 4%
Sugars 1.86g 7%
Dietary Fiber 1.4g 6%
Protein 9.66g 19%
Vitamin C 9.2mg 15%
Iron 6mg 33%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 166.12 Kcal (696 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 20%
Cholesterol 202.67mg 83%
Sodium 229.1mg 12%
Potassium 114.89mg 3%
Total Carbs 9.4g 4%
Sugars 1.51g 7%
Dietary Fiber 1.14g 6%
Protein 7.87g 19%
Vitamin C 7.5mg 15%
Iron 4.9mg 33%
Calcium 62.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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