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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 8 |
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Not too complicated, delicious and good for you! Ingredients:
2 c plain yogurt; non-fat |
4 whole chicken breasts; skinless |
4 tsp curry powder |
2 tsp canola oil |
2 tsp ground coriander |
1 medium onion; peeled & cubed |
2 tsp ginger; minced |
2 large tomatoes; peeled & chopped |
4 cloves garlic; peeled & minced |
4 each bay leaves |
1/2 tsp salt |
1 teaspoon lemon juice |
1 teaspoon cayenne pepper; ground |
Directions:
1. Mix together yogurt, spices, garlic, and lemon juice in a medium bowl.
2. Add chicken, turning to coat.
3. Let stand at room temperature for 30 minutes.
4. Heat oil in a skillet over medium heat. Add onion and cook, stirring about 3 minutes or until lightly browned.
5. Stir in tomato and bay leaves; cook 5 minutes.
6. Add chicken and marinade mixture to pan and mix thoroughly.
7. Cover and simmer over medium-low heat, stirring frequently, for about 20-30 minutes, or until chicken is done.
8. 150 calories, 29% calories from fat, 5 g fat, 1 g saturated fat, 38 mg
9. cholesterol, 238 sodium, 2 meat, 1/2 milk, 1 fat
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