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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A simple supper or barbecue dish Ingredients:
5 oz chicken, cut into 1 square pieces |
1/2 onion, cut into a large dice |
1/2 red pepper, cut into a large dice |
2 oz courgette, sliced |
2 oz (button) mushrooms, wiped clean |
1 tsp olive oil |
1 tsp balsamic vinegar |
1/4 tsp oregano |
1 salt and pepper |
1 1/2 oz brown rice |
Directions:
1. In a large bowl combine all the ingredients except the brown rice and stir to coat.
2. Thread alternate chunks of chicken, pepper, courgette, mushroom and onion onto 2 long skewers and place under a hot grill
3. Cook for 15 - 20 minutes, turning frequently.
4. Serve over the cooked rice.
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