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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 4 |
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These are so good on the grill or broiled in the oven. I got this recipe from the Quick Fix Meals with Robin Miller show. I hope you enjoy them as much as I did. Ingredients:
cooking spray |
2 lbs boneless skinless chicken breasts, sliced crosswise into 1/2-inch thick slices |
8 -12 scallions |
skewer |
1/4 cup reduced sodium soy sauce |
1 tablespoon honey |
2 teaspoons dark sesame oil |
1 teaspoon fresh ginger, grated or 1 teaspoon ground ginger |
1/4 teaspoon garlic powder |
1/4 teaspoon sesame seeds, to garnish |
Directions:
1. .Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.
2. Lay out 3 chicken strips, about 1/2-inch apart. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.
3. Season and grill the remaining 1 pound chicken breasts for another meal later in the week.
4. In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce. Brush the remaining marinade all over the chicken-scallion skewers.
5. Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.
6. Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.
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