Chicken Kabobs with Orange Marinade |
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Prep Time: 720 Minutes Cook Time: 10 Minutes |
Ready In: 730 Minutes Servings: 4 |
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These are delicious served with rice or couscous. Cook on the bbq or use your broiler. The curry powder amount can be increased if you wish. Prep time includes maximum marinating time. Ingredients:
4 boneless skinless chicken breasts |
1/2 cup low-fat yogurt (plain) |
2 tablespoons frozen orange juice concentrate |
2 green onions, minced |
2 cloves garlic, minced |
1/2 teaspoon curry powder (or to taste) |
1 pinch fresh ground black pepper |
Directions:
1. Cut chicken into one inch cubes; set aside.
2. Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
3. Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
4. Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
5. Broil (or do on bbq), turning so all sides brown, for approximately 10 minutes total- the chicken should not be pink inside.
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