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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 4 |
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A quick, healthy mid week meal. Ingredients:
400 g chicken breasts, diced |
1 red onion, diced |
1 garlic clove, crushed |
600 ml chicken stock |
400 g chopped tomatoes |
280 g brown rice |
2 teaspoons hot chili powder |
1 teaspoon paprika |
2 teaspoons dried oregano |
1 red pepper, diced |
1 yellow pepper, diced |
100 g corn kernels (tinned or frozen) |
100 g peas (tinned or frozen) |
salt and pepper |
Directions:
1. Put chicken, onion, garlic, stock, tomatoes and rice in pot.
2. Add chili powder, paprika and oregano.
3. Stir well and bring to boil.
4. Reduce heat,cover and simmer 25 minutes.
5. Add peppers, sweetcorn and peas.
6. Simmer further 10 minutes, covered,or until rice is tender.
7. Season to taste.
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