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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/2 teaspoon paprika |
1/4 teaspoon salt |
1/4 teaspoon coarsely ground black pepper |
4 (6-ounce) skinless, boneless chicken breast halves |
cooking spray |
1/4 cup dry white wine or low-sodium chicken broth |
1 1/2 tablespoons all-purpose flour |
3/4 cup 1% low-fat milk, divided |
1 tablespoon prepared mustard |
Directions:
1. Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side or until browned. Remove chicken from pan, and set aside.
2. Add wine to pan; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to pan. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done. To serve, spoon sauce over chicken.
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