Chicken Gumbo Pot Pie Recipe

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Chicken Gumbo Pot Pie
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Ingredients:

Directions:

  1. In 12-inch nonstick skillet, cook bacon on medium 6 to 8 minutes or until browned, stirring occasionally. With slotted spoon, transfer bacon to paper towels to drain. Sprinkle chicken all over with 1/2 teaspoon salt. In bacon fat in skillet, cook chicken, in 2 batches, 5 to 6 minutes per batch or until beginning to brown. With tongs, transfer chicken to medium bowl.
  2. In same skillet, heat 2 tablespoons olive oil on medium 1 minute. Stir in flour and cook about 7 minutes or until deep golden-brown, stirring constantly. Gradually add in chicken broth, stirring with whisk to prevent lumps; heat to boiling. Boil 1 minute, stirring. Remove skillet from heat.
  3. Meanwhile, preheat oven to 400 degrees F. In 5- to 6-quart Dutch oven, heat remaining 1 tablespoon olive oil on medium-high until hot. Add celery, onion, and pepper, and cook about 10 minutes or until all vegetables are tender, stirring occasionally. Stir in Cajun seasoning; cook 30 seconds. Add chicken-broth mixture, frozen okra, stewed tomatoes, and 1/2 teaspoon salt; heat to boiling on high. Stir in chicken chunks and bacon; reduce heat to medium and cook 10 minutes or until chicken is no longer pink inside, stirring occasionally.
  4. Divide gumbo between 2 ungreased 9 1/2-inch deep-dish pie plates. Top each with 1 sheet puff pastry, tucking pastry corners under to form a round top. Cut six 1-inch slits in pastry to allow steam to escape during baking.
  5. Bake one pot pie 35 minutes or until pastry is golden-brown and puffed. Let stand 5 minutes before serving. Meanwhile, prepare second pot pie for freezing
  6. Tips:To reheat after thawing 24 hours:
  7. Conventional oven: Heat, loosely covered, at 400 degrees F 30 minutes; uncover and bake 40 minutes longer or until crust is golden-brown.
  8. Microwave oven: Not recommended — crust must bake in conventional oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429 Kcal (1796 kJ)
Calories from fat 355.59 Kcal
% Daily Value*
Total Fat 39.51g 61%
Cholesterol 82.36mg 27%
Sodium 365.07mg 15%
Potassium 260.46mg 6%
Total Carbs 8.79g 3%
Sugars 2.52g 10%
Dietary Fiber 1.58g 6%
Protein 9.34g 19%
Vitamin C 17.8mg 30%
Iron 0.1mg 1%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 235.09 Kcal (984 kJ)
Calories from fat 194.86 Kcal
% Daily Value*
Total Fat 21.65g 61%
Cholesterol 45.13mg 27%
Sodium 200.05mg 15%
Potassium 142.73mg 6%
Total Carbs 4.82g 3%
Sugars 1.38g 10%
Dietary Fiber 0.86g 6%
Protein 5.12g 19%
Vitamin C 9.8mg 30%
Iron 0.1mg 1%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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