Chicken, Guacamole & Sun-Dried Tomato Wrap |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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For a healthier wrap be sure to use lower fat ingredients and a whole wheat or flax tortilla. Ingredients:
8 ounces boneless skinless chicken breasts |
1/2 cup rehydrated sun-dried tomato, chopped |
4 leaves lettuce |
4 large whole wheat tortillas |
1/2 avocado |
1 tablespoon reduced-fat mayonnaise |
1 tablespoon reduced-fat sour cream |
1 tablespoon fresh lemon juice |
1 teaspoon garlic, crushed |
1/2 teaspoon hot chili sauce |
1/8 teaspoon salt |
1/8 teaspoon fresh ground black pepper |
Directions:
1. Sauté the chicken just until cooked, about 5 minutes per side.
2. Dice the chicken and place put aside.
3. To make the guacamole, in a small food processor, purée the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
4. Mix guacamole into the chicken breast with the sun dried tomatoes.
5. Place a lettuce leaf in the middle of each tortilla.
6. Divide the chicken mixture in the middle of each tortilla.
7. Fold up the bottom of each tortilla, fold in both sides and continue to roll.
8. Cut in half.
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