Ingredients:
- 14 piece chicken leg cook in oil mixyutre 8 mintues per side
- 6 tbsp self-rising flour add to oil after cooking chicken
- 1 carton chicken broth add to mixture
Directions:
- Once everything is combined add chicken. Cook on med low for ! !/2 hours or combine all in a crock pot low for 6 hours or high for 4 hours.Pour gravy on homemade mashed potatoes with stemed broccoli .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.29 Kcal (3003 kJ) | ||
| Calories from fat | 457.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.88g | 78% | |
|---|---|---|---|
| Cholesterol | 106.09mg | 35% | |
| Sodium | 3215.89mg | 134% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 36.95g | 74% | |
| Iron | 2.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 329.46 Kcal (1379 kJ) | ||
| Calories from fat | 210.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 78% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 35% | |
| Sodium | 1477.1mg | 134% | |
| Total Carbs | 12.28g | 9% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 16.97g | 74% | |
| Iron | 1.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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