Chicken Fried Steak (Guy Fieri) Recipe

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Chicken Fried Steak (Guy Fieri)
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Ingredients
21
Count
Nutrition
2405
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Cut the beef into 4 equal pieces. Put the pieces between plastic wrap and pound out, with the textured side of a meat mallet, to 1/4-inch thick. Put the meat into a shallow glass or plastic dish, cover with the buttermilk, turning to coat. Set aside while you prepare the dredging station.
  2. In a large baking dish, add the flour and season with salt and pepper, to taste. In a second dish, whisk eggs and milk together. In the third dish, combine the crushed crackers and the panko.
  3. Preheat the oven to 250 degrees F. Fit a baking sheet with a rack.
  4. Remove the steaks from the buttermilk, then dip each piece in the flour to coat, shaking off the excess flour. Next, coat them in the egg, then dip them in the cracker and panko mixture, lightly pressing the crumbs into the steak. Set the steaks set aside to rest for 10 minutes.
  5. Heat the canola oil in large nonstick skillet over high heat. When oil is shimmering, add the steaks, 1 at a time, and cook for 3 minutes on first side, 2 to 3 minutes on second side, or until cooked through. Repeat with remaining steaks. As you finish, blot the excess oil on a paper towel, then transfer the steaks to a baking sheet, and keep warm in a low oven.
  6. Arrange the steaks on a serving platter and serve with Drunken Pork Gravy.
  7. Drunken Pork Gravy:
  8. In a small bowl, combine the pork, salt and black pepper, to taste, the white pepper and red chili flakes. Heat a medium nonstick skillet, over medium-high heat. Add the pork and cook, breaking up the pork as it browns.
  9. Once the pork is cooked through, add the onions and saute until translucent, about 5 minutes, then add the garlic and cook for 1 to 2 minutes longer. Deglaze with the wine, and reduce for 2 to 3 minutes. Stir in the Dijon and sprinkle in the flour. Cook for 3 to 4 minutes to cook out the raw flavor of the flour.
  10. Add 1 cup of the milk and stir until combined. Add the remaining milk and mix until it's just starting to thicken. Stir in the cream and heat through. Adjust the seasoning with salt and pepper, to taste, if needed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2404.85 Kcal (10069 kJ)
Calories from fat 1573.1 Kcal
% Daily Value*
Total Fat 174.79g 269%
Cholesterol 238.42mg 79%
Sodium 1373.03mg 57%
Potassium 1327.64mg 28%
Total Carbs 159.73g 53%
Sugars 14.86g 59%
Dietary Fiber 8.73g 35%
Protein 50.42g 101%
Vitamin C 2.5mg 4%
Iron 5.3mg 29%
Calcium 659.7mg 66%
Amount Per 100 g
Calories 321.37 Kcal (1346 kJ)
Calories from fat 210.22 Kcal
% Daily Value*
Total Fat 23.36g 269%
Cholesterol 31.86mg 79%
Sodium 183.49mg 57%
Potassium 177.42mg 28%
Total Carbs 21.35g 53%
Sugars 1.99g 59%
Dietary Fiber 1.17g 35%
Protein 6.74g 101%
Vitamin C 0.3mg 4%
Iron 0.7mg 29%
Calcium 88.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.9
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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