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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 1 |
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Make this iconic Southern chicken-fried steak recipe and savor every bite of this simple and delicious dish. Serve with green beans, mashed potatoes, and plenty of gravy. Ingredients:
6 (4-oz.) cubed steaks (1 1/2 lb.) |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/4 cup all-purpose flour |
1/2 cup egg substitute |
45 saltine crackers, crushed (1 sleeve plus 7 crackers) |
vegetable cooking spray |
cream gravy |
Directions:
1. Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.
2. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.
3. Note: Nutritional analysis does not include gravy.
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