Chicken-Fried Skirt Steak With Country Gravy Recipe

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Chicken-Fried Skirt Steak With Country Gravy
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Ingredients:

Directions:

  1. Pour 1/2 cup beef broth into shallow bowl. Place flour in another shallow bowl. Sprinkle steak pieces on both sides with salt and pepper. Dip steaks into flour, then into broth, then into flour again, coating each time.
  2. Melt butter in large nonstick skillet over high heat. Add steaks. Saute until brown, about 3 minutes per side. Transfer to plate.
  3. Pour off butter from skillet. Add 1 teaspoons flour from shallow bowl. Whisk in remaining 1/2 cup broth, sausage, cream, and sage. Boil gravy until thick enough to coat spoon, whisking ofter, about 3 minutes. Season with salt and pepper. Mix in green onion and spoon gravy over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.69 Kcal (4307 kJ)
Calories from fat 622.77 Kcal
% Daily Value*
Total Fat 69.2g 106%
Cholesterol 292.87mg 98%
Sodium 905.04mg 38%
Potassium 1087.26mg 23%
Total Carbs 20.84g 7%
Sugars 1.04g 4%
Dietary Fiber 2.22g 9%
Protein 83.11g 166%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 9mg 50%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 198.45 Kcal (831 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 106%
Cholesterol 56.5mg 98%
Sodium 174.59mg 38%
Potassium 209.75mg 23%
Total Carbs 4.02g 7%
Sugars 0.2g 4%
Dietary Fiber 0.43g 9%
Protein 16.03g 166%
Vitamin C 0.2mg 2%
Iron 1.7mg 50%
Calcium 19.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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