Chicken Francese Recipe

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Chicken Francese
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Ingredients:

Directions:

  1. Cut chicken into thin slices, dip in flour/salt/pepper mixture, dip in egg then place in pan with simmering butter and olive oil, cook until brown, flip, add wine, simmer and reduce can add mushrooms if desired, add chicken broth and bring simmer and reduce. You can add a mixture of corn starch and water to thicken to desired texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.53 Kcal (1903 kJ)
Calories from fat 231.73 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 89.77mg 30%
Sodium 1836.82mg 77%
Potassium 201.72mg 4%
Total Carbs 45.39g 15%
Sugars 0.12g 0%
Dietary Fiber 5.03g 20%
Protein 8.1g 16%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 213.73 Kcal (895 kJ)
Calories from fat 108.96 Kcal
% Daily Value*
Total Fat 12.11g 40%
Cholesterol 42.21mg 30%
Sodium 863.7mg 77%
Potassium 94.85mg 4%
Total Carbs 21.34g 15%
Sugars 0.06g 0%
Dietary Fiber 2.36g 20%
Protein 3.81g 16%
Vitamin C 3.1mg 11%
Vitamin A 0.1mg 4%
Iron 1.5mg 18%
Calcium 72.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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