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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Can use chicken breast, turkey breast fillet, salmon Ingredients:
1/2 cup parmesan cheese or romano cheese, grated |
12 ounce chicken breast |
5 cups raw spinach |
3 cloves garlic, crushed |
1/2 cup green onion, sliced |
2 tbls butter |
2 tbls flour |
1 cup 2% milk |
1 cup orange bell pepper, sliced |
Directions:
1. Coat pieces with grated romano or parmesan
2. place in baking dish
3. cheese
4. Saute garlic and onion in butter
5. Add spinach to wilt
6. Add bell pepper
7. Stir in flour
8. Add milk all at once and bring to boil, stirring
9. Pour over coated fillets
10. baked uncovered at 350 for 40-45 min
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