Chicken Fillet Casserole Recipe

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Chicken Fillet Casserole
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Ingredients:

Directions:

  1. Rinse and pat dry the chicken.
  2. Drain champignon mushrooms.
  3. Put chicken into a lightly greased baking dish.
  4. Mix together remaining ingredients and pour over it.
  5. Bake uncovered at 370 degrees for about 60 minutes
  6. After 30 minutes stir completely.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.09 Kcal (595 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 25.31mg 8%
Sodium 281.63mg 12%
Potassium 159.66mg 3%
Total Carbs 8.52g 3%
Sugars 0.07g 0%
Dietary Fiber 0.42g 2%
Protein 7.37g 15%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 212.82 Kcal (891 kJ)
Calories from fat 120.52 Kcal
% Daily Value*
Total Fat 13.39g 14%
Cholesterol 37.91mg 8%
Sodium 421.81mg 12%
Potassium 239.13mg 3%
Total Carbs 12.76g 3%
Sugars 0.1g 0%
Dietary Fiber 0.63g 2%
Protein 11.03g 15%
Vitamin C 1.2mg 1%
Iron 0.6mg 2%
Calcium 100.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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