Chicken Cucumber Tacos With a Sour Cream Tomato Sauce Recipe

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Chicken Cucumber Tacos With a Sour Cream Tomato Sauce
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Ingredients:

Directions:

  1. Begin by putting a tbs of oil into a medium sized skillet on medium high heat and another large pan with 1/4 inch of oil on the bottom on medium high heat.
  2. Once hot begin putting the tortillas in the large skillet one at a time until slightly crispy. After one is done, repeat until all are finished. and set on a plate with paper towels.
  3. Cut up chicken breast into one inch pieces and put in medium skillet with 1 tbs of cayenne and cook until tender. About 10 minutes, give or take.
  4. Cut off both ends of the cumcumber and grate it.
  5. Sauce: In a coffee or spice grinder, grind together the coriander, red pepper flakes and 1/2 tps of cayenne till a fine powder.
  6. In a food proccessor combine sour cream, juice of 1 lemon, the tomatoes and the powder made above.
  7. Now, BUILD YOUR TACO!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.98 Kcal (1976 kJ)
Calories from fat 159.66 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 97.08mg 32%
Sodium 739.03mg 31%
Potassium 856.77mg 18%
Total Carbs 47.58g 16%
Sugars 2.61g 10%
Dietary Fiber 3.94g 16%
Protein 33.39g 67%
Vitamin C 22.9mg 38%
Iron 2.5mg 14%
Calcium 178mg 18%
Amount Per 100 g
Calories 124.76 Kcal (522 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 27%
Cholesterol 25.66mg 32%
Sodium 195.35mg 31%
Potassium 226.47mg 18%
Total Carbs 12.58g 16%
Sugars 0.69g 10%
Dietary Fiber 1.04g 16%
Protein 8.83g 67%
Vitamin C 6.1mg 38%
Iron 0.7mg 14%
Calcium 47mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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