Chicken Con Rajas Recipe

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Chicken Con Rajas
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Ingredients:

Directions:

  1. Cut chicken, onion, mushrooms, and 6 chiles into strips. Set aside.
  2. Put milk, soup, and remaining 3 chilies in blender and blend until smooth.
  3. Whisk in sour cream.
  4. Melt butter in Dutch oven over medium heat and add olive oil and chicken.
  5. Season with salt and pepper.
  6. Saute until chicken is done; remove chicken and set aside.
  7. Add onions to same pan and saute for 3 minutes; add mushrooms and cook until tender.
  8. Add chilies and chicken and heat through.
  9. Add soup mixture.
  10. Cover and heat over medium for 5 minutes.
  11. Season to taste.
  12. Top with grated cheddar cheese.
  13. Bake at 350 degrees Fahrenheit for 15 to 25 minutes or until hot.
  14. Serve with Mexican rice, warm flour tortillas and a leafy green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.9 Kcal (1511 kJ)
Calories from fat 250.58 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 69.84mg 23%
Sodium 566.39mg 24%
Potassium 475.11mg 10%
Total Carbs 16.19g 5%
Sugars 4.72g 19%
Dietary Fiber 1.32g 5%
Protein 12.41g 25%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 317mg 32%
Amount Per 100 g
Calories 129.08 Kcal (540 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 43%
Cholesterol 24.98mg 23%
Sodium 202.58mg 24%
Potassium 169.93mg 10%
Total Carbs 5.79g 5%
Sugars 1.69g 19%
Dietary Fiber 0.47g 5%
Protein 4.44g 25%
Vitamin C 1mg 5%
Iron 0.2mg 4%
Calcium 113.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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