1 teaspoon canola oil (5 ml) |
1 (284 ml) can sliced mushrooms |
green red yellow pepper (finely chopped) |
1/2-1 tablespoon red chili paste (7 to 15 ml) |
1 tablespoon cumin (15 ml) |
1/4 teaspoon cayenne pepper |
1 (19 ounce) can mixed beans (primo) |
1 (19 ounce) can aylmer diced tomatoes |
8 slices crisp bacon |
2 tablespoons maple syrup (15 ml) |
1/2 cup ketchup (125 ml) |
2 -3 cups reserved cooked chicken (500 ml to 750 ml) |
1 cup frozen corn kernels (250 ml) |
150 g dark seedless grapes |
150 g green seedless grapes |
2 mandarin oranges |
honeydew melon |
french vanilla yogurt |
4 -6 multigrain buns |
1/2 cup cheddar cheese (125 ml) |
