Chicken Cashel Blue Recipe

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Chicken Cashel Blue
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Ingredients
13
Count
Nutrition
629
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Make a horizontal incision in each chicken breast to form a pocket. Cut the cheese into four pieces, and roll each piece into a cylinder shape. Stuff one into each chicken breast pocket.
  2. Put the flour in one shallow dish, the egg wash in another, and the breadcrumbs in a third. Lightly dredge each piece of chicken in the flour, dip in the egg wash, and then cover with bread crumbs. Refrigerate for15 minutes.
  3. In a large skillet over medium heat, heat the canola oil. Cook the chicken for 3–5 minutes on each side, or until lightly browned. Transfer to casserole dish and bake for 10–15 minutes while preparing the sauce.
  4. In another skillet over medium heat, heat the olive oil. Add the shallot and mushrooms and cook for 3–5 minutes, or until soft but not browned. Add the whiskey and cook for 2–3 minutes, or until slightly reduced, Stir in the half-and-half, season to taste with salt and pepper, and cook for 2–3 minutes longer, or until smooth.
  5. To serve, place a chicken breast in the center of each of 4 plates spoon the sauce over the top. Garnish with the watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.83 Kcal (2633 kJ)
Calories from fat 296.97 Kcal
% Daily Value*
Total Fat 33g 51%
Cholesterol 211.34mg 70%
Sodium 1125.91mg 47%
Potassium 879.5mg 19%
Total Carbs 21.48g 7%
Sugars 2.04g 8%
Dietary Fiber 1.41g 6%
Protein 57.93g 116%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 153.88 Kcal (644 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 51%
Cholesterol 51.72mg 70%
Sodium 275.52mg 47%
Potassium 215.22mg 19%
Total Carbs 5.26g 7%
Sugars 0.5g 8%
Dietary Fiber 0.35g 6%
Protein 14.18g 116%
Vitamin C 0.4mg 3%
Iron 0.3mg 7%
Calcium 31.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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