Chicken Broccoli Casserole

Prep Time: 0 Minutes

Cook Time: 30 Minutes

Ready In: 30 Minutes

Servings: 8

Ingredients:

2 tablespoons chopped shallots

1/2 teaspoon minced garlic

2 tablespoons reduced-calorie margarine, melted and divided

1/4 cup plus 2 tablespoons all-purpose flour

1 1/2 cups canned no-salt-added chicken broth, undiluted and divided

1 cup nonfat sour cream alternative

1/4 cup (1 ounce) shredded reduced-fat gruye sre cheese

1/4 cup grated parmesan cheese

1/4 teaspoon salt

1/8 teaspoon ground white pepper

vegetable cooking spray

6 cups chopped cooked broccoli

3 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)

1/4 cup fine, dry breadcrumbs

2 tablespoons grated parmesan cheese

2 tablespoons minced fresh parsley

Directions:

1. Saute shallots and garlic in 1 tablespoon margarine in a saucepan over medium-high heat until tender. Combine flour and 1/2 cup chicken broth; stir well. Add flour mixture and remaining 1 cup chicken broth to saucepan. Cook over medium heat, stirring constantly, until mixture is thickened. Remove from heat; add sour cream and next 4 ingredients.
2. Spread 1/2 cup sour cream mixture in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Add broccoli and 1 1/4 cups sour cream mixture. Top with chicken and remaining sour cream mixture.
3. Combine breadcrumbs, 2 tablespoons Parmesan cheese, parsley, and remaining 1 tablespoon margarine; stir well. Sprinkle evenly over top of casserole. Bake, uncovered, at 350° for 30 minutes or until thoroughly heated.

By RecipeOfHealth.com