Chicken Breasts with Spicy Honey Orange Glaze |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Ingredients:
1/4 cup honey |
2 tablespoons frozen orange juice concentrate |
1 teaspoon orange zest, grated |
1 clove garlic, minced |
1/2 teaspoon salt |
1 1/4 teaspoons red pepper flakes, crushed |
4 boneless skinless chicken breast halves |
1 tablespoon margarine |
1/2 teaspoon vegetable oil |
Directions:
1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
2. Rinse chicken with cold water and pat dry. Season lightly with salt.
3. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
4. Turn chicken, cook another 4 minutes until just cooked through.
5. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
6. Serve chicken breasts with honey-orange glaze spooned over the top.
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