Chicken Breasts With Spiced Cranberry Sauce Recipe

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Chicken Breasts With Spiced Cranberry Sauce
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Ingredients:

Directions:

  1. Flatten breasts with mallet (1/4 - 1/2 ).
  2. In small saucepan, combine the cranberry sauce, sweet sherry, chicken stock, dry and prepared mustard, ginger, nutmeg, Chinese five spice, and brown sugar.
  3. Bring to a boil and simmer 10 minutes.
  4. Melt butter in skillet and saute breasts til lightly browned and cook through.
  5. Remove from skillet and keep warm.
  6. Add cranberry mixture to butter in skillet.
  7. With heat on high, reduce sauce to about half its volume and pour over breasts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.53 Kcal (651 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 23.22mg 8%
Sodium 193.08mg 8%
Potassium 103.36mg 2%
Total Carbs 8.62g 3%
Sugars 4.6g 18%
Dietary Fiber 0.48g 2%
Protein 4.21g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 139.68 Kcal (585 kJ)
Calories from fat 71.67 Kcal
% Daily Value*
Total Fat 7.96g 14%
Cholesterol 20.85mg 8%
Sodium 173.4mg 8%
Potassium 92.83mg 2%
Total Carbs 7.74g 3%
Sugars 4.13g 18%
Dietary Fiber 0.44g 2%
Protein 3.78g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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