Chicken Breasts in Lemon Marinade Recipe

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Chicken Breasts in Lemon Marinade
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Ingredients:

Directions:

  1. Combine all ingredients, add chicken. marinate 2 hours. grill til done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.07 Kcal (1143 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 1393.91mg 58%
Potassium 799.54mg 17%
Total Carbs 6.94g 2%
Sugars 2.96g 12%
Dietary Fiber 0.96g 4%
Protein 47.67g 95%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 87.03 Kcal (364 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 11%
Cholesterol 44.38mg 46%
Sodium 444.26mg 58%
Potassium 254.82mg 17%
Total Carbs 2.21g 2%
Sugars 0.94g 12%
Dietary Fiber 0.31g 4%
Protein 15.19g 95%
Vitamin C 4.9mg 26%
Iron 0.1mg 2%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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