Chicken Breast With Grand Marinier Sauce Recipe

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Chicken Breast With Grand Marinier Sauce
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Ingredients:

Directions:

  1. Heat some oil to 350?.
  2. In a mixing bowl combine salt, sugar, white pepper, garlic, ginger and flour together.
  3. Place the chicken breast onto a baking sheet and season with the seasoning mix.
  4. Lightly coat the chicken breast and deep fry to a light golden brown. Drain onto paper towel.
  5. Place the chicken breast onto the baking sheet.
  6. Preheat oven to 350 degree. .
  7. Heat a skillet adds butter until it starts to turn to a light brown. Add orange zest, onion, ginger and lemongrass and stir-fry until the onion is tender. Pour in the Grand Marnier Liqueur and orange juice. Reduce the sauce down by half. Pour over the chicken breast and bake for 10 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.04 Kcal (3806 kJ)
Calories from fat 217.36 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 278.48mg 93%
Sodium 2986.06mg 124%
Potassium 1654.16mg 35%
Total Carbs 73.58g 25%
Sugars 11.88g 48%
Dietary Fiber 8.5g 34%
Protein 104.37g 209%
Vitamin C 50.1mg 83%
Iron 4mg 22%
Calcium 163mg 16%
Amount Per 100 g
Calories 132.96 Kcal (557 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 37%
Cholesterol 40.73mg 93%
Sodium 436.76mg 124%
Potassium 241.95mg 35%
Total Carbs 10.76g 25%
Sugars 1.74g 48%
Dietary Fiber 1.24g 34%
Protein 15.27g 209%
Vitamin C 7.3mg 83%
Iron 0.6mg 22%
Calcium 23.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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