Chicken Breast with Feta, Celery and Radish Salad (Food Network Kitchens) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Ingredients:
2 tablespoons extra-virgin olive oil, plus more for drizzling |
4 boneless skinless chicken breasts (about 1 1/2 pounds) |
kosher salt and freshly ground black pepper |
1 romaine lettuce heart, torn into bite-size pieces (about 4 cups) |
2 ribs celery, thinly sliced |
6 radishes, quartered |
3 ounces fresh feta, crumbled |
1 lemon, quartered |
Directions:
1. 1. Preheat an oven to 350 degrees F. Heat 2 tablespoons olive oil a large non-stick ovenproof skillet, swirling to fully coat pan, over medium-high heat. Season chicken breast with salt and pepper and place in skillet, smooth side down, and cook without disturbing until brown and crisp, about 3 to 4 minutes. Turn over and cook 1 minute more.
2. 2. Transfer skillet to oven and roast until meat internal temperature registers 165F. on an instant read thermometer, about 8 to 10 minutes more. Transfer chicken to a plate and let rest for 5 minutes
3. 3. Divide romaine, celery, radishes, and feta among 4 plates. Drizzle about 3/4 tablespoon olive oil over each salad and season with salt and pepper. Slice chicken, divide among plates and serve alongside salad with a lemon wedge.
4. Calories: 382
5. Total Fat: 20 grams
6. Saturated Fat: 5.5 grams
7. Total Carbohydrate: 6 grams
8. Protein: 43 grams
9. Sodium: 499 milligrams
10. Cholesterol: 118 milligrams
11. Fiber: 2 grams
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