Chicken Breast and Mushroom Sauce With Spaghetti Recipe

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Chicken Breast and Mushroom Sauce With Spaghetti
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Ingredients
9
Count
Nutrition
475
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Defrost the chicken breast if needed completely dry all 4 chicken breast.
  2. Take the extra virgin olive and pour it in a deep pan big enough to hold the chicken and the sauce place on the stove at medium heat
  3. Place all 4 chicken breasts in the pan let them sear
  4. Add salt, truffle salt, peppercorn and garlic seasoning, onion powder, and italian seasoning.
  5. Now pour the sauce into the pan with the chicken place a lid and let it simmer
  6. Place a pot large enough to hold the 1lb of spaghetti fill with water place on high until it boils.
  7. Add the spaghetti to the boiling water for about 9 to 10 mins for al dente.
  8. Remove paste when done and strain.
  9. Remove the sauce from the stove and take two forks and shred the chicken by using one fork to hold the chicken and pull at it with the other fork
  10. Place pasta on a plate and sauce on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.07 Kcal (1989 kJ)
Calories from fat 154.88 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 4.81mg 2%
Sodium 1248.55mg 52%
Potassium 350.36mg 7%
Total Carbs 68.49g 23%
Sugars 9.1g 36%
Dietary Fiber 6.06g 24%
Protein 13g 26%
Vitamin C 4.5mg 8%
Vitamin A 1.1mg 35%
Iron 3.8mg 21%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 206.82 Kcal (866 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 26%
Cholesterol 2.09mg 2%
Sodium 543.54mg 52%
Potassium 152.53mg 7%
Total Carbs 29.82g 23%
Sugars 3.96g 36%
Dietary Fiber 2.64g 24%
Protein 5.66g 26%
Vitamin C 2mg 8%
Vitamin A 0.5mg 35%
Iron 1.7mg 21%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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