Chicken & Basil Roll-ups with Mustard Sauce

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Ready In: 45 Minutes

Servings: 4

This is easy to assemble ahead of time - Looks really pretty and tastes wonderful. Serve with fresh green beans, wild rice and garlic toast!

Ingredients:

1 cup plain low-fat yogurt

2 tablespoons dijon mustard

1 tablespoon chopped fresh chives

4 boneless skinless chicken breast halves (pound to flatten)

4 tablespoons chopped fresh basil

2 cloves garlic, minced

salt

pepper

1/3 cup plain low-fat yogurt

1 teaspoon dijon mustard

1 cup italian breadcrumbs

1/2 cup grated romano cheese

Directions:

1. First make your sauce and set aside at room-temp while the chicken is cooking.
2. Pre-heat the oven to 400 degrees.
3. Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
4. In shallow bowl mix yogurt& mustard.
5. In dish mix bread crumbs& cheese.
6. Roll-up chicken to enclose basil& secure with tooth-pic.
7. Dip in yogurt then bread/cheese mixture.
8. Place on sprayed baking dish and drizzle with melted butter.
9. Bake for 30 minutes and serve with a dollop of sauce.

By RecipeOfHealth.com