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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving! Ingredients:
1 cup pre-cooked grilled chicken |
1/2 green pepper (chopped) |
1/4 onion (chopped) |
1 medium tomato (chopped) |
1 tablespoon cilantro |
1 tablespoon cinnamon |
1 tablespoon black pepper |
1 teaspoon cumin |
1/3 avocado |
1 tablespoon sour cream |
1 tablespoon lime juice |
1 tablespoon black pepper |
1 teaspoon salt |
Directions:
1. - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
2. - Pour the canola oil into the pan and turn it on medium heat.
3. - While the chicken cooks, cut up the onions, green peppers, and onion.
4. - Place all vegetables into the pan with the grilled chicken.
5. - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
6. -Place a cover on the pan and let set for 4 minutes
7. - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
8. - Add the lime juice, salt, and pepper into the bowl mix.
9. - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
10. - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
11. -Enjoy!
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