Chicken.....authentic Chinese Lemon Chicken Recipe

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Chicken.....authentic Chinese Lemon Chicken
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Ingredients
14
Count
Nutrition
654
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix cut chicken with egg white, salt and cornstarch in bowl; refrigerate.
  2. For 20 minutes. Heat large pan until very hot; add oil. When oil is very.
  3. Hot, remove pan from heat and immediately add chicken pieces, stirring.
  4. Vigorously too keep from sticking.
  5. As soon as chicken pieces turn white.
  6. In abut 2 minutes, quickly drain chicken and all of the oil; discard the.
  7. Oil. Mix in saucepan all sauce ingredients except cornstarch mixture and.
  8. Bring to simmer. Slowly add cornstarch mixture stirring all the while.
  9. When sauce has slightly thickened add chicken and mix.
  10. Turn onto a platter and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.54 Kcal (2736 kJ)
Calories from fat 534.37 Kcal
% Daily Value*
Total Fat 59.37g 91%
Cholesterol 66.89mg 22%
Sodium 1322.88mg 55%
Potassium 455.77mg 10%
Total Carbs 7.55g 3%
Sugars 3.51g 14%
Dietary Fiber 0.56g 2%
Protein 24.68g 49%
Vitamin C 38.1mg 63%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 255.94 Kcal (1072 kJ)
Calories from fat 209.28 Kcal
% Daily Value*
Total Fat 23.25g 91%
Cholesterol 26.2mg 22%
Sodium 518.08mg 55%
Potassium 178.49mg 10%
Total Carbs 2.96g 3%
Sugars 1.37g 14%
Dietary Fiber 0.22g 2%
Protein 9.66g 49%
Vitamin C 14.9mg 63%
Iron 0.1mg 2%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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