Chicken and Veggies in a Zesty Sweet & Sour Sauce |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 3 |
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Healthy and yummy! Hubby and I have lost 5 lbs this week eating this way! I have also used leftover chicken...it is just as good! Ingredients:
pam cooking spray |
2 boneless skinless chicken breasts |
1 (8 ounce) can pineapple chunks in juice |
2 tablespoons worcestershire sauce |
1/4 cup fat-free chicken broth |
1 tablespoon cornstarch |
1/2 teaspoon fresh ground black pepper |
2 cups broccoli florets |
1 medium carrot, thinly sliced |
1/2 cup mushroom, sliced |
1/2 cup asparagus, chopped coarsely |
1/2 tomato, coarsely chopped |
2 garlic cloves, minced |
2 teaspoons powdered ginger |
Directions:
1. Cut chicken into bite sized strips. Set aside.
2. Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce, chicken broth and cornstarch to juice. Season with pepper. Set aside.
3. Spray wok or deep frying pan with Pam. Add chicken and stir-fry until white. Add broccoli, carrot, asparagus, mushrooms, tomato and reserved pineapple. Stir-fry until vegetables are brightly colored, about 2 minutes. Transfer to plate. Set aside.
4. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
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