Chicken and Veggie Tetrazzini |
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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This is a wonderful pasta dish. It is light and flavorful. Ingredients:
8 ounces whole wheat spaghetti |
3 tablespoons olive oil |
1/4 cup onion, chopped |
2 tablespoons flour |
1/2 teaspoon salt |
1 dash pepper |
1/4 teaspoon italian seasoning |
2 cups skim milk |
1/2 cup parmesan cheese |
1 lb chicken, cooked and cubed |
1 cup broccoli |
1 cup carrot |
1 garlic clove |
Directions:
1. Cook spaghetti; keep warm. Mince the garlic. Cut carrot into 1 1/4 inch pieces and cook til tender.
2. In large saucepan, place olive oil with onion and garlic, cook 5 to 7 minutes til tender. Stir in flour, salt, pepper, and Italian seasoning. Cook until smooth and bubbly. Gradually add milk. Cook until mixture boils and thickens,stirring constantly.
3. Add 1/2 cup parmesan cheese, chicken, broccoli and carrots. Cook 2-3 minutes or until thoroughly mixed and broccoli is tender. Pour over spaghetti. Sprinke with 1 tablespoon Parmesan cheese over top. Serve immediately.
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