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Chicken and Spinach Salad with Bacon Dressing Recipe

Chicken and Spinach Salad with Bacon Dressing Recipe

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Chicken and Spinach Salad with Bacon Dressing

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

3 cups cooked chicken, cut into short strips (from 1 purchased roast chicken)
1 6- oz bag baby spinach leaves
6 bacon slices, cut into 1/2-inch pieces
1/2 medium-size red onion, sliced paper -thin
3 tbsp balsamic vinegar

Directions:

Place chicken and spinach in large bowl. Cook bacon in large skillet over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towels. Pour off all but 3 tablespoons drippings from skillet. Add onion and vinegar to drippings in skillet; stir to heat through, scraping up browned bits, about 1 minute. Pour dressing over chicken and spinach. Add bacon; toss to coat (spinach will wilt slightly). Season salad with salt and pepper; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.98 Kcal (841 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	27.72mg	9%
Sodium	314.94mg	13%
Potassium	353.96mg	8%
Total Carbs	5.4g	2%
Sugars	2.35g	9%
Dietary Fiber	1.13g	5%
Protein	6.87g	14%
Vitamin C	12.9mg	21%
Iron	1.4mg	8%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	182.25 Kcal (763 kJ)
Calories from fat	137.11 Kcal
		% Daily Value*
Total Fat	15.23g	26%
Cholesterol	25.14mg	9%
Sodium	285.6mg	13%
Potassium	320.98mg	8%
Total Carbs	4.9g	2%
Sugars	2.13g	9%
Dietary Fiber	1.02g	5%
Protein	6.23g	14%
Vitamin C	11.7mg	21%
Iron	1.3mg	8%
Calcium	45.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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