Chicken and Snap Pea Wild Rice Salad |
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Prep Time: 25 Minutes Cook Time: 20 Minutes |
Ready In: 45 Minutes Servings: 10 |
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I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish. Ingredients:
1 1/2 cups uncooked wild rice |
6 cups water |
1/3 cup tarragon vinegar |
3 tablespoons dijon mustard |
1 tablespoon white sugar |
1 teaspoon salt |
1 clove garlic, minced |
1 teaspoon dried tarragon, crumbled |
1/2 teaspoon black pepper |
1/2 teaspoon crushed red pepper flakes |
2/3 cup safflower oil |
3 cups cubed cooked chicken |
1 cup sliced celery |
1/2 cup chopped fresh parsley |
1/2 cup sliced green onion |
1/2 pound sugar snap peas, strings removed |
1/2 cup toasted slivered almonds |
Directions:
1. Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
2. Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
3. Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.
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