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Chicken and Sausage Jambalaya with Okra Recipe

Chicken and Sausage Jambalaya with Okra Recipe

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Ingredients:

Serving

Directions:

Thaw the okra and slice the sausage into 1/2-inch slices.
Cut chicken into bite-size pieces.
Heat oil in a large Dutch oven.
Add the sausage and cook over medium heat for 5 minutes.
Add the chicken, sear both sides, and remove.
Add the onion and the celery to the pan and cook until softened, about 5 minutes.
Add the garlic and cook 1 minute.
Drain the tomatoes, reserving the liquid, and add to the pan.
Break up the tomatoes with a fork or your cooking spoon.
Stir in the rice, black pepper, cayenne, oregano, and thyme.
Measure the reserved tomato juice and enough chicken stock to equal 2 cups liquid and add to the pan along with the chicken.
Bring the mixture to a boil over medium-high heat.
Lower heat, cover and simmer 10 minutes.
Add thawed okra, recover and cook until the rice is tender, about ten minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.71 Kcal (2398 kJ)
Calories from fat	211.91 Kcal
		% Daily Value*
Total Fat	23.55g	36%
Cholesterol	112.67mg	38%
Sodium	926.62mg	39%
Potassium	866.79mg	18%
Total Carbs	51.99g	17%
Sugars	5.6g	22%
Dietary Fiber	3.16g	13%
Protein	38.83g	78%
Vitamin C	13.7mg	23%
Iron	3.4mg	19%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	131.99 Kcal (553 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	36%
Cholesterol	25.97mg	38%
Sodium	213.55mg	39%
Potassium	199.76mg	18%
Total Carbs	11.98g	17%
Sugars	1.29g	22%
Dietary Fiber	0.73g	13%
Protein	8.95g	78%
Vitamin C	3.2mg	23%
Iron	0.8mg	19%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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