Chicken and Pear Stir Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Spicy chicken and pear stir fry. Ingredients:
410 g chicken breast |
4 tbsp low sodium soy sauce |
4 tsp corn starch |
3 tsp sambal oelek |
1/2 tsp pepper |
1 tbsp canola oil |
1/2 cup chicken broth |
4 cloves minced garlic |
2 pears |
2 tbsp cilantro |
Directions:
1. Add to chicken stock the soy sauce, corn starch sambal oelek and pepper. Combine well and set aside.
2. Peal pears and cut into bite size pieces.
3. Slice chicken (breast of thigh meat) into strips.
4. Heat oil in pan and stir fry chicken strips and minced garlic until chicken is no longer pink.
5. Add soy mixture, pears and cilantro.
6. Stir fry for another 3 minutes or until pears are hot and softened.
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